Charmain Botha 5000m row
5,000
Meters
26:23.2
Time
2:38.3
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 162 |
December 15, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.2 | 5,000 | 2:38.3 | 88 | 603 | 23 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 24 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 24 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 628 | 23 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 615 | 24 |
| 5:24.2 | 5,000 | 2:42.1 | 82 | 582 | 23 |
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Workout Graph
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