Charmain Botha 5000m row
5,000
Meters
27:51.2
Time
2:47.1
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 162 |
December 16, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:51.2 | 5,000 | 2:47.1 | 75 | 558 | 21 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 23 |
| 5:30.5 | 2,000 | 2:45.2 | 78 | 566 | 24 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 560 | 22 |
| 5:38.1 | 4,000 | 2:49.0 | 72 | 549 | 21 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 556 | 20 |
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Workout Graph
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