Charmain Botha 5000m row
5,000
Meters
24:41.6
Time
2:28.1
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 165 |
December 17, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.6 | 5,000 | 2:28.1 | 108 | 670 | 23 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 24 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 24 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 24 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 24 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 22 |
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Workout Graph
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