Charmain Botha 54:17 row
10,019
Meters
54:17.6
Time
2:42.5
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 163 |
December 19, 2019 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:17.6 | 10,019 | 2:42.5 | 81 | 580 | 22 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 21 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 40:00.0 | 934 | 2:40.5 | 84 | 590 | 21 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 50:00.0 | 958 | 2:36.5 | 91 | 613 | 23 |
| 54:17.6 | 800 | 2:41.0 | 84 | 588 | 22 |
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Workout Graph
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