Charmain Botha 5000m row
5,000
Meters
26:57.7
Time
2:41.7
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 164 |
December 20, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:57.7 | 5,000 | 2:41.7 | 83 | 584 | 23 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 559 | 24 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 650 | 24 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 24 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 529 | 22 |
| 5:33.6 | 5,000 | 2:46.8 | 75 | 559 | 22 |
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Workout Graph
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