Charmain Botha 53:05 row
9,586m
Meters
53:05.0
Time
2:46.1
Pace
494
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 163 |
December 22, 2019 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.0 | 9,586m | 2:46.1 | 76 | 562 | 22 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 23 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 50:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 53:05.0 | 546m | 2:49.4 | 72 | 547 | 22 |
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Workout Graph
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