Charmain Botha 30:05 row
5,054m
Meters
30:05.5
Time
2:58.6
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 156 |
January 05, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,054m | 2:58.6 | 61 | 511 | 21 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 |
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Workout Graph
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