Charmain Botha 35:06 row
6,308m
Meters
35:06.3
Time
2:46.9
Pace
323
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 184 |
January 19, 2020 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.3 | 6,308m | 2:46.9 | 75 | 558 | 23 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 35:06.3 | 12m | 4:22.5 | 19 | 366 |
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Workout Graph
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