Charmain Botha 20:05 row
3,629m
Meters
20:05.0
Time
2:46.0
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 130 |
January 29, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 3,629m | 2:46.0 | 76 | 563 | 24 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 20:05.0 | 12m | 3:28.3 | 39 | 433 |
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Workout Graph
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