Charmain Botha 22:48 row
4,014m
Meters
22:48.3
Time
2:50.4
Pace
204
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 123 |
February 02, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 4,014m | 2:50.4 | 71 | 543 | 24 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 22:48.3 | 500m | 2:48.3 | 73 | 552 | 23 |
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