Charmain Botha 44:34 row
8,016m
Meters
44:34.3
Time
2:46.8
Pace
414
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 130 |
February 08, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.3 | 8,016m | 2:46.8 | 75 | 559 | 24 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 44:34.3 | 903m | 2:31.8 | 100 | 643 | 26 |
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Workout Graph
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