Charmain Botha 30:06 row
5,103m
Meters
30:06.9
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 144 |
February 10, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,103m | 2:57.0 | 63 | 517 | 24 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |
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