Charmain Botha 30:05 row
5,322m
Meters
30:05.8
Time
2:49.6
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 147 |
February 12, 2020 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,322m | 2:49.6 | 72 | 546 | 24 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 30:05.8 | 14m | 3:27.1 | 39 | 435 |
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Workout Graph
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