Charmain Botha 18:06 row
3,050m
Meters
18:06.0
Time
2:58.0
Pace
153
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 144 |
February 23, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.0 | 3,050m | 2:58.0 | 62 | 513 | 26 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 18:06.0 | 529m | 2:55.8 | 64 | 521 | 25 |
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