Charmain Botha 30:05 row
5,367m
Meters
30:05.0
Time
2:48.1
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 144 |
February 24, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,367m | 2:48.1 | 74 | 553 | 26 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 |
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Workout Graph
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