Charmain Botha 1:00:28 row
10,017m
Meters
1:00:28.6
Time
3:01.1
Pace
501
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 1564 |
| Drag Factor | 147 |
February 28, 2020 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.6 | 10,017m | 3:01.1 | 59 | 502 | 25 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 35:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 45:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 55:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 1:00:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 1:00:28.6 | 66m | 3:36.6 | 34 | 418 | 20 |
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Workout Graph
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