Charmain Botha 23:10 row
3,644m
Meters
23:10.4
Time
3:10.7
Pace
181
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 143 |
March 07, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.4 | 3,644m | 3:10.7 | 50 | 473 | 25 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 23:10.4 | 490m | 3:14.2 | 48 | 464 | 25 |
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