Charmain Botha 16:08 row
3,113m
Meters
16:08.1
Time
2:35.4
Pace
165
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 154 |
March 20, 2020 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.1 | 3,113m | 2:35.4 | 93 | 620 | 25 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 16:08.1 | 211m | 2:41.3 | 83 | 586 | 23 |
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