Charmain Botha 23:06 row
4,015m
Meters
23:06.4
Time
2:52.6
Pace
204
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 125 |
May 08, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.4 | 4,015m | 2:52.6 | 68 | 534 | 25 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 23:06.4 | 555m | 2:47.9 | 74 | 554 | 25 |
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