Charmain Botha 21:06 row
3,792m
Meters
21:06.5
Time
2:46.9
Pace
195
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 129 |
May 21, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 3,792m | 2:46.9 | 75 | 558 | 23 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 21:06.5 | 201m | 2:45.4 | 77 | 566 | 23 |
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Workout Graph
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