Charmain Botha 21:07 row
3,604
Meters
21:07.9
Time
2:55.9
Pace
181
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 125 |
May 22, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 3,604 | 2:55.9 | 64 | 521 | 23 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 24 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 23 |
| 21:07.9 | 166 | 3:24.5 | 41 | 440 | 22 |
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Workout Graph
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