Charmain Botha 21:06 row
4,037m
Meters
21:06.2
Time
2:36.8
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 126 |
May 23, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 4,037m | 2:36.8 | 91 | 612 | 24 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 21:06.2 | 223m | 2:28.4 | 107 | 668 | 24 |
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