Charmain Botha 21:09 row
3,713m
Meters
21:09.0
Time
2:50.8
Pace
189
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 125 |
May 24, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 3,713m | 2:50.8 | 70 | 541 | 24 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 21:09.0 | 207m | 2:46.6 | 76 | 560 | 24 |
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