Charmain Botha 21:14 row
4,012m
Meters
21:14.7
Time
2:38.8
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 125 |
May 25, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.7 | 4,012m | 2:38.8 | 87 | 600 | 24 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 21:14.7 | 252m | 2:28.2 | 107 | 669 | 23 |
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