Charmain Botha 24:04 row
4,107m
Meters
24:04.5
Time
2:55.8
Pace
206
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 127 |
May 30, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.5 | 4,107m | 2:55.8 | 64 | 521 | 23 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 24:04.5 | 672m | 3:01.9 | 58 | 500 | 23 |
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