Charmain Botha 30:05 row
5,700m
Meters
30:05.3
Time
2:38.3
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 128 |
June 01, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,700m | 2:38.3 | 88 | 603 | 24 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 30:05.3 | 10m | 4:25.0 | 19 | 364 |
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Workout Graph
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