Charmain Botha 1000m row
1,000
Meters
4:31.8
Time
2:15.9
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 131 |
June 02, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 27 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 28 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 29 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 27 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 26 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 27 |
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Workout Graph
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