Charmain Botha 20:00 row
4,072m
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 128 |
June 04, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 26 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 26 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 27 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 27 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 27 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 27 |
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Workout Graph
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