Charmain Botha 30:32 row
6,014
Meters
30:32.8
Time
2:32.3
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 130 |
June 08, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.8 | 6,014 | 2:32.3 | 99 | 640 | 25 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 25 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 26 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 26 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 30:32.8 | 105 | 2:36.1 | 92 | 616 | 21 |
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