Charmain Botha 30:03 row
5,131
Meters
30:03.4
Time
2:55.7
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 134 |
June 11, 2020 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,131 | 2:55.7 | 64 | 521 | 24 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 25 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 25 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 25 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 23 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 |
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Workout Graph
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