Charmain Botha 23:33 row
4,007m
Meters
23:33.6
Time
2:56.3
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 132 |
June 13, 2020 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.6 | 4,007m | 2:56.3 | 64 | 519 | 24 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 23:33.6 | 560m | 3:10.7 | 50 | 473 | 24 |
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