Charmain Botha 40:00 row
7,282m
Meters
40:00.3
Time
2:44.8
Pace
376
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 136 |
June 15, 2020 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.3 | 7,282m | 2:44.8 | 78 | 569 | 25 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 40:00.3 | 870m | 2:52.5 | 68 | 534 | 23 |
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Workout Graph
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