Charmain Botha 40:00 row
7,654m
Meters
40:00.0
Time
2:36.7
Pace
410
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 133 |
June 19, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,654m | 2:36.7 | 91 | 612 | 25 |
| 8:00.0 | 1,445m | 2:46.0 | 76 | 562 | 26 |
| 16:00.0 | 1,585m | 2:31.4 | 101 | 646 | 26 |
| 24:00.0 | 1,617m | 2:28.4 | 107 | 668 | 26 |
| 32:00.0 | 1,465m | 2:43.8 | 80 | 573 | 25 |
| 40:00.0 | 1,542m | 2:35.6 | 93 | 619 | 25 |
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Workout Graph
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