Charmain Botha 4000m row
4,000m
Meters
23:26.4
Time
2:55.8
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 127 |
June 20, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.4 | 4,000m | 2:55.8 | 64 | 521 | 25 |
| 4:37.3 | 800m | 2:53.3 | 67 | 531 | 26 |
| 4:39.1 | 1,600m | 2:54.4 | 66 | 526 | 26 |
| 5:12.5 | 2,400m | 3:15.3 | 47 | 461 | 23 |
| 4:36.6 | 3,200m | 2:52.8 | 68 | 533 | 26 |
| 4:20.9 | 4,000m | 2:43.0 | 81 | 577 | 26 |
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Workout Graph
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