Charmain Botha 10:04 row
1,579m
Meters
10:04.4
Time
3:11.3
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 132 |
June 23, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 1,579m | 3:11.3 | 50 | 471 | 24 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 10:04.4 | 9m | 4:04.4 | 24 | 382 |
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Workout Graph
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