Charmain Botha 5000m row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 131 |
June 24, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 25 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 25 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 26 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 26 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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