Charmain Botha 30:06 row
5,631m
Meters
30:06.5
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 131 |
July 01, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,631m | 2:40.4 | 85 | 591 | 25 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 30:06.5 | 9m | 6:01.1 | 7 | 325 |
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