Charmain Botha 30:27 row
5,014m
Meters
30:27.3
Time
3:02.2
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 132 |
July 04, 2020 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 5,014m | 3:02.2 | 58 | 499 | 24 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 30:27.3 | 75m | 3:02.0 | 58 | 499 | 20 |
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