Charmain Botha 30:07 row
5,127m
Meters
30:07.2
Time
2:56.2
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 126 |
August 04, 2020 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,127m | 2:56.2 | 64 | 520 | 24 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 10 |
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