Charmain Botha 24:03 row
4,072m
Meters
24:03.8
Time
2:57.2
Pace
206
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 133 |
August 06, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.8 | 4,072m | 2:57.2 | 63 | 516 | 25 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 24:03.8 | 710m | 2:51.6 | 69 | 538 | 25 |
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Workout Graph
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