Charmain Botha 20:53 row
4,014m
Meters
20:53.4
Time
2:36.1
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 131 |
August 08, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 4,014m | 2:36.1 | 92 | 616 | 25 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 20:53.4 | 187m | 2:22.7 | 120 | 713 | 21 |
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Workout Graph
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