Charmain Botha 23:04 row
4,261m
Meters
23:04.8
Time
2:42.4
Pace
221
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 135 |
August 09, 2020 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.8 | 4,261m | 2:42.4 | 82 | 580 | 25 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 23:04.8 | 541m | 2:50.7 | 70 | 541 | 25 |
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Workout Graph
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