Charmain Botha 25:14 row
4,611m
Meters
25:14.1
Time
2:44.1
Pace
238
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 126 |
August 10, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.1 | 4,611m | 2:44.1 | 79 | 572 | 25 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 25:14.1 | 28m | 4:11.7 | 22 | 375 | 15 |
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Workout Graph
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