Charmain Botha 18:14 row
3,228m
Meters
18:14.3
Time
2:49.5
Pace
165
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 129 |
August 12, 2020 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.3 | 3,228m | 2:49.5 | 72 | 547 | 25 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 18:14.3 | 585m | 2:46.0 | 76 | 563 | 25 |
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