Charmain Botha 31:02 row
6,028m
Meters
31:02.9
Time
2:34.5
Pace
323
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 131 |
August 18, 2020 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.9 | 6,028m | 2:34.5 | 95 | 626 | 25 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 31:02.9 | 205m | 2:33.4 | 97 | 633 | 23 |
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Workout Graph
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