Charmain Botha 20:05 row
3,491m
Meters
20:05.3
Time
2:52.6
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 131 |
August 21, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 3,491m | 2:52.6 | 68 | 534 | 25 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 20:05.3 | 10m | 4:25.0 | 19 | 364 |
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