Charmain Botha 23:00 row
4,018m
Meters
23:00.5
Time
2:51.7
Pace
205
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 132 |
August 28, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 4,018m | 2:51.7 | 69 | 537 | 24 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 23:00.5 | 555m | 2:42.6 | 81 | 580 | 25 |
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Workout Graph
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