Charmain Botha 24:04 row
4,012m
Meters
24:04.5
Time
3:00.0
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 130 |
September 05, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.5 | 4,012m | 3:00.0 | 60 | 506 | 25 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 24:04.5 | 723m | 2:49.0 | 72 | 549 | 25 |
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Workout Graph
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