Charmain Botha 23:35 row
4,116m
Meters
23:35.1
Time
2:51.9
Pace
208
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 136 |
September 06, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.1 | 4,116m | 2:51.9 | 69 | 537 | 24 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 23:35.1 | 602m | 2:58.6 | 61 | 511 | 23 |
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