Charmain Botha 21:06 row
4,005m
Meters
21:06.0
Time
2:38.0
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 145 |
September 15, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 4,005m | 2:38.0 | 89 | 605 | 23 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
| 21:06.0 | 214m | 2:34.2 | 95 | 628 | 22 |
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